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Newcomer · 0–6 Months

New to Sahaja Yoga

Your foundational 16-week journey. Learn about Kundalini, all 7 Chakras, 3 Nadis, meditation, and clearance techniques step by step.

2
Modules
15
Lessons
40+
Sessions
16
Weeks
01

New to Sahaja Yoga?

5 Lessons · 10 Sessions · Weeks 1–8

Sahaja Yoga Introduction

2 Sessions
1

Introduction to Sahaja Yoga — Part 1

What is Sahaja Yoga and why it matters
⏱ 25 min
2

Introduction to Sahaja Yoga — Part 2

The journey of Self Realization
⏱ 20 min

Kundalini Basics

2 Sessions
1

Kundalini — Part 1

The sacred energy within
⏱ 30 min
2

Kundalini — Part 2

How the Kundalini rises
⏱ 28 min

How to Raise Kundalini

2 Sessions
1

Raising Kundalini — Part 1

Practical guidance
⏱ 22 min
2

Raising Kundalini — Part 2

Deepening the experience
⏱ 25 min

Basics of Meditation

2 Sessions
1

Meditation — Part 1

Why we meditate
⏱ 28 min
2

Meditation — Part 2

How to sit in silence
⏱ 24 min

Mooladhara Chakra

2 Sessions
1

Mooladhara — Part 1

Innocence & wisdom
⏱ 26 min
2

Mooladhara — Part 2

Qualities of Shri Ganesha
⏱ 22 min
02

Know Some More Basic Aspects

5 Lessons · 10 Sessions · Weeks 9–16

Footsoaking Clearance

2 Sessions
1

Foot Soaking — Part 1

Clearing with Mother Earth
⏱ 18 min
2

Foot Soaking — Part 2

Practice & technique
⏱ 15 min

Balancing of Nadis

2 Sessions
1

Balancing of Nadis — Part 1

Ida & Pingala balance
⏱ 20 min
2

Balancing of Nadis — Part 2

Practical techniques
⏱ 22 min

Clearance of Chakras

2 Sessions
1

Chakra Clearance — Part 1

Understanding catches
⏱ 24 min
2

Chakra Clearance — Part 2

Clearance methods
⏱ 22 min

Ghee & Camphor Treatment

2 Sessions
1

Ghee Treatment — Part 1

Using ghee for clearance
⏱ 18 min
2

Ghee Treatment — Part 2

Camphor & fire element
⏱ 16 min

Water Treatment

2 Sessions
1

Water Treatment — Part 1

Water as a clearing element
⏱ 20 min
2

Water Treatment — Part 2

Advanced techniques
⏱ 18 min
3 of 10 lessons complete

Path Overview

Modules2
Lessons10
Sessions40+
Duration16 Weeks
LevelNewcomer
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