Bi-Monthly Online Sessions

Facilitated Online
Introductory Program

16 sessions covering Introduction to Sahaja Yoga, Self-Realization, Nadis, and Chakra Basics — online, guided, and open to all.

Join Now View Topics
Program Highlights

What each session includes

🎙️ Introduction to Topic — 20–30 min
🙏 Discourse by Shri Mataji — 10–20 min
🧘 Meditation — 20 min
💬 Q&A Session — 15 min
Online Sahaja Yoga

Introductory Program
Consisting of 16 Sessions

We are pleased to announce the launch of an online program designed to provide a detailed understanding of Sahaja Yoga — its introduction and its fundamental principles (Chakras, Nadis, and Meditation).

Who Can Join?

This program is beneficial for

🌱
A. New Seekers

To introduce them to Sahaja Yoga and Self-Realization.

🌿
B. ~1 Year Practitioners

Seekers who have been practicing for about one year and wish to gain a comprehensive understanding of fundamental principles.

🌳
C. Established Sahaja Yogis

Those who wish to develop a deeper understanding of Chakras and Nadis to effectively guide new seekers.

These sessions will assist seekers in better comprehending the speeches of Shri Mataji and in experiencing greater joy within the collective.

16 Sessions

Topics Covered

A structured journey through the foundational knowledge of Sahaja Yoga. Click any topic chip to explore it in detail.

01
Session 1
Introduction to Sahaja Yoga, Self-Realization & Meditation
Intro Part 1 Intro Part 2 Self-Realization
02
Session 2
Kundalini
Kundalini Basics More About Kundalini How to Raise the Kundalini
03
Session 3
Ida Nadi
Ida Nadi Basics Ida Nadi Clearance Sub-Consciousness Mahakali & Ganesha Power
04
Session 4
Pingala Nadi
Pingala Nadi Basics Pingala & Attention
05
Session 5
Sushumna Nadi & Foot-soaking
Sushumna Nadi Basics Sushumna Balance Foot-soaking
06
Session 6
The Importance & Sequence of Meditation
Meditation Part 1 Meditation Part 2 4 Steps of Basic Meditation
07
Session 7
Mooladhara Chakra
Mooladhara Basic 1 Mooladhara Basic 2 Mooladhara Part 1 Mooladhara Part 2
08
Session 8
Swadhisthana Chakra & Chitta (Attention)
Swadhisthana Basic 1 Swadhisthana Basic 2
09
Session 9
Nabhi Chakra
Nabhi Basic 1 Nabhi Basic 2
10
Session 10
Bhavasagar (The Ocean of Illusion)
Bhavasagar Basic 1 Bhavasagar Basic 2
11
Session 11
The Heart Chakra & the Spirit
Heart Chakra Basics Qualities of Shri Rama
12
Session 12
The Vishuddhi Chakra & Discerning Consciousness
Vishuddhi Basic 1 Vishuddhi Basic 2 Vishuddhi Basic 3
13
Session 13
The Agnya Chakra
Agnya Basics Introduction to Agnya Reflecting Mind
14
Session 14
The Sahasrara Chakra & Pure Consciousness
Sahasrara Basics
15
Session 15
May 5, 1970 & the Importance of Collectivity
What Happened on 5th May 1970 Importance of Collective Meditation
16
Session 16
How to Enhance Spiritual Ascent & Foster Growth in Local Collectivity
How to Take Sahaja Yoga Ahead Sahaja Yoga — Become, Not Perceive
Get Started

How to Join

1

Join our WhatsApp group via the link provided below.

2

You may share this link with your family, friends, and anyone interested.

3

Once joined, you will continue to receive all future updates. Zoom links for each session will be shared prior to the session start time.

4

Presentations, speeches by Shri Mataji, and session recordings will also be shared within the group.

🌸

Join Our WhatsApp Group

We extend a heartfelt invitation for you to become a part of this journey of Self-Realization and inner growth. 🙏🏻

With Pure Love and Respect,
The NGP Team 🙏

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